| 5-HTP Griffonia simplicifolia Extract
Commodity: griffonia.Simplicifolia.Extract (5-htp )
Plant original: griffonia simplicifolia
Part used: seeds
Specification: 5-htp 98% or 99% test by HPLC
Cas no.: 4350-09-8
Molecular formula: c11h12n2o3
Molecular weight: 220. 2
Melting point: 266 degree celsius~272degree celsius
Specific optical rotation: -30 degree~ -35 degree
1. What is 5-HTP?
5-Hydroxytryptophan (5-HTP) is an amino acid that is the intermediate step between tryptophan and the important brain chemical serotonin. There is a massive amount of evidence that suggests that low serotonin levels are a common consequence of modern living. The lifestyle and dietary practices of many people living in this stress-filled era results in lowered levels of serotonin within the brain. As a result, many people are overweight, crave sugar and other carbohydrates, experience bouts of depression, get frequent headaches, and have vague muscle aches and pain. All of these maladies are correctable by raising brain serotonin levels.
What is the best way to take 5-HTP?
For depression, weight loss, headaches, and fibromyalgia the dosage should be started at 50 mg three times per day. If the response is inadequate after two weeks, increase the dosage to 100 mg three times per day. This recommendation will greatly reduce the mild symptoms of nausea often experienced during the first few weeks of 5-HTP therapy. Using enteric-coated capsules or tablets (pills prepared in a manner so that they will not dissolve in the stomach) significantly reduces the likelihood of nausea. Because 5-HTP does not rely on the same transport vehicle as L-tryptophan, it can also be taken with food. But, if you are taking 5-HTP for weight loss I recommend taking it 20 minutes before meals. For insomnia, I recommend 100 to 300 mg thirty to forty-five minutes before retiring. Start with the lower dose for at least three days before increasing dosage.
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